Phoenix Taekwon-do Club

Dan-Gun

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Dan-Gun Tul (Dan-gun pattern)
 
21 moves         parallel ready stance (narani junbe sogi)
 
  1. Move the left foot. Step 90 degrees to the left into a right L-stance. Execute a knifehand guarding block.
  2. Step forward into a right walking stance and execute a high obverse punch.
  3. Move the front foot. Turn 180 degrees to the right into a left L-stance.  Execute a knifehand guarding block.
  4. Step forward into a left walking stance and execute a high obverse punch.
  5. Move the front foot. Turn 90 degrees to the left into a left walking stance. Execute a low outer forearm block.
  6. Step forward into a right walking stance and execute a high obverse punch.
  7. Step forward into a left walking stance and execute a high obverse punch.
  8. Step forward into a right walking stance and execute a high obverse punch.
  9. Move the back foot. Turn to the left 270 degrees into a right L-stance. Execute a twin forearm block.
  10. Step forward into a right walking stance and execute a high obverse punch.
  11. Move the front foot. Turn 180 degrees to the right into a left L-stance. Execute a twin forearm block.
  12. Step forward into a left walking stance and execute a high obverse punch.
  13. Move the front foot. Turn 90 degrees to the left into a left walking stance. Execute a low outer forearm block with the left arm.
  14. Stay in your left walking stance. Execute a rising block with the left arm.
  15. Step forward into a right walking stance. Execute a rising block with he right arm.
  16. Step forward into a left walking stance. Execute a rising block with the left arm.
  17. Step forward into a right walking stance. Execute a rising block with the right arm.
  18. Move the back foot. Turn 270 degrees to the left into a right L-stance. Execute a knifehand strike with the left hand.
  19. Step forward into a right walking stance and execute a high obverse punch.
  20. Move the front foot. Turn 180 degrees to the right into a left L-stance. Execute a knifehand strike with the right hand.
  21. Step forward into a left walking stance and execute a high obverse punch.
 
Notes: All punches in Dan-Gun are high punches. When turning on moves 9 and 18 follow your face for 270 degrees not your back foot. Use sine wave with the back foot on move 14. Once a technique starts moving you must not stop it until it is finished.
 
Interpretation: Dan-Gun is named after the holy Dan-Gun, the legendary founder of Korea in the year 2333 B. C. 
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  • Home
  • Upcoming Events
    • FIGHT PPV
    • Casino Shifts 2023
  • Kickboxing
    • Kickboxing Spruce Grove
  • Limitless BJJ
  • GIRLS ON FIRE
  • About Us
  • Store
  • Birthday Party Packages
  • Contact Us
  • Locations, Classes & Program Information
    • St. Albert 780-458-3989 Head Office for Phoenix
    • Parkland (Spruce Grove) 780-951-1697
    • Devon 780-951-1697
    • Beaumont 780-919-2522
    • Morinville 780-951-1697
    • Fort Sask. 780-951-1697
    • Sherwood Park 780-951-1697
  • Members Information
    • Membership Cancellation
    • New Members Info
    • Testing Info >
      • Test days and times
      • Weekly focus
      • Marker System
      • Student Handbook
      • Referee Book
      • Test sheets
    • TheDojangTV
    • Shadow Warrior Program Guide
    • Photo Album >
      • PHX Championships 2017
      • Seminar 2017
      • Fire & Ice 2018
      • Can-AM June 2018
      • Dojang Construction
      • 2019 Fire & Ice
      • Fire & Ice 2022
  • Contact Us
  • Volunteer Sign Up
    • Patterns >
      • Chon-Ji
      • Dan-Gun
      • Do-San
      • Won-Hyo
      • Yul-Gok
      • Chun-Gun
      • Toi-Gae
      • Hwa-Rang
      • Choong-Moo
      • Quang-Gae
      • Po-Eun
      • Gae-Baek
      • Eui-Am
      • Choong-Jang
      • Ju-Che