Phoenix Taekwon-do Club

Won-Hyo

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Won-Hyo Tul (Won-Hyo pattern)
 
28 moves         closed ready stance A (moa junbe sogi A)
 
  1. Move the left foot. Turn 90 degrees to the left into a right L-Stance. Execute a twin forearm block.
  2. Stay in your right L-stance. Execute a high inward strike with your right upset knifehand. Bring your left side fist to your right shoulder.
  3. Shift your left foot into a left fixed stance. Execute a middle punch with your left hand.
  4. Move your left foot. While turning 180 degrees bring your feet together and then move your right foot into a left L-stance. Execute a twin forearm block.
  5. Stay in your left L-stance. Execute a high inward strike with your left upset knifehand. Bring your right side fist to your left shoulder.
  6. Shift your right foot into a right fixed stance. Execute a middle punch with your right hand.
  7. Move your right foot. Bring your feet together as you turn 90 degrees to the left and form a right bending ready stance.
  8. Execute a middle side piercing kick with the left foot.
  9. Place your left foot down into a right L-stance. Execute a middle knifehand guarding block.
  10. Step into a left L-stance. Execute a middle knifehand guarding block.
  11. Step into a right L-stance. Execute a middle knifehand guarding block.
  12. Step into a right walking stance. Execute a straight finger tip thrust with the right hand.
  13. Move the left foot. Turn 270 degrees to the left into a right L-stance. Execute a twin forearm block.
  14. Stay in your right L-stance. Execute a high inward strike with your right upset knifehand. Bring your left side fist to your right shoulder.
  15. Shift your left foot into a left fixed stance. Execute a middle punch with your left hand.
  16. Move your left foot. While turning 180 degrees bring your feet together and then move your right foot into a left L-stance. Execute a twin forearm block.
  17. Stay in your left L-stance. Execute a high inward strike with your            left upset knifehand. Bring your right side fist to your left shoulder.
  18. Shift your right foot into a right fixed stance. Execute a middle punch with your right hand.
  19. Move your right foot. bring your feet together as you turn 90 degrees to the left. move the left foot into a left walking stance. Execute a circular block with the right inner forearm.
  20. Execute a low front snap kick with the right foot. Keep the hands as they were in 19.
  21. Step into a right walking stance. Execute a middle reverse punch.
  22. Stay in your right walking stance. Execute a circular block with the left inner forearm.
  23. Execute a low front snap kick with the left foot. Keep the hands as they were in 22.
  24. Step into a left walking stance. Execute a middle reverse punch.
  25. Move the right foot. form a left bending ready stance.
  26. Execute a middle side piercing kick.
  27. Lower the right foot 45 degrees to the right while facing in the opposite direction. then move the left foot 135 degrees to the left into a right L-stance. Execute a middle forearm guarding block.
  28. Move your left foot. While turning 180 degrees bring your feet together and then move your right foot into a left L-stance. Execute a middle forearm guarding block.
 
Notes: Pay close attention to your L-Stance!   L-stance sine wave is done with the knees moving up and down. Do not drop hands while executing knifehand guarding blocks.
 
Interpretation: Won-Hyo was the noted monk who introduced Buddhism to the Silla dynasty in the year 686 AD
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  • Home
  • Sparring Seminar
  • Upcoming Events
  • Kickboxing
    • Kickboxing Spruce Grove
  • Limitless BJJ
  • GIRLS ON FIRE
  • About Us
  • Store
  • Birthday Party Packages
  • Contact Us
  • Locations, Classes & Program Information
    • St. Albert 780-458-3989 Head Office for Phoenix
    • Parkland (Spruce Grove) 780-951-1697
    • Devon 780-951-1697
    • Beaumont 780-919-2522
    • Morinville 780-951-1697
    • Fort Sask. 780-951-1697
    • Sherwood Park 780-951-1697
  • Members Information
    • Membership Cancellation
    • New Members Info
    • Testing Info >
      • Test days and times
      • Weekly focus
      • Marker System
      • Student Handbook
      • Referee Book
      • Test sheets
      • Patterns >
        • Chon-Ji
        • Dan-Gun
        • Do-San
        • Won-Hyo
        • Yul-Gok
        • Chun-Gun
        • Toi-Gae
        • Hwa-Rang
        • Choong-Moo
        • Quang-Gae
        • Po-Eun
        • Gae-Baek
        • Eui-Am
        • Choong-Jang
        • Ju-Che
    • TheDojangTV
    • Shadow Warrior Program Guide
    • Photo Album >
      • PHX Championships 2017
      • Seminar 2017
      • Fire & Ice 2018
      • Can-AM June 2018
      • Dojang Construction
      • 2019 Fire & Ice
      • Fire & Ice 2022